Quote:
Originally Posted by bushwacker
Bulking up from what, 130lbs.?
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LMFAO.
You can lose weight with mainly diet and 3+ days of cardio and some lifting. You can get big with a solid diet and lifting heavy. You can get ripped with big muscles with a great diet, a lot of lifting and a good amount of cardio. If you want to look like a pro bodybuilder, add steroids to the mix.
Either way, if your diet isn't in order, you won't see very good results no matter what you do in the gym. You also need 8 hours of sleep every night.
I eat fairly well, lift 5+ times a week and do cardio (high intensity interval training) 2-3 times per week.