Quote:
Originally Posted by gmr324
I think you have to actually enjoy the activity you're doing or boredom sets in quickly and you dread doing it. Jogging can get really old after a while. It's especially hard to get motivated in the really hot and cold weather.
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No idea how accurate this is, but I read a thing recently which said that stress raises cortisol in your system. So, if you do exercise you really hate, it can actually be counter-productive.