GoFuckYourself.com - Adult Webmaster Forum - View Single Post - How often to you go the gym to stay in great shape?

CarlosTheGaucho · 09-02-2010, 06:59 AM

Two to three times a week with weights is enough, the rest is cardio.

09-02-2010, 06:59 AM
CarlosTheGaucho Confirmed User Industry Role: Join Date: Oct 2005 Posts: 9,512	Two to three times a week with weights is enough, the rest is cardio. __________________ CTG Media \| skype: carlosprague \| cb \|at\| ctgmedia \|dot\| net \| Want to make more with your Dating Traffic? \| Read My Educational Series \| Read my Adult Biz Chronicles \| Did your ad revenue drop by 40 pct. or more last year?