Quote:
Originally Posted by chaze
I don't seperate my cardio days, I do 15 minutes before to get my heart rate up and alittle calorie burn. Then after I do 5-10 swimming laps. I wonder if having cardio days makes a big differance?
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It does for me... My cardio days are approximately an hour long. However, I like to mix it with some cross training. Running for a solid hour can bore the shit out of me.