Quote:
Originally Posted by JP-pornshooter
once you get the shot, start working on stretching as soon as possible. cortisone is known to limit your motion, you dont want that to happen.
you need to get blood into the cuff to start repairing, best way (imho) is to grab an overhead bar with both hands, just dangle for a few minutes. not now but once the pain has diminished etc..
once you have a shoulder injury you gotta be really careful with that shoulder, re-train it and keep the internal muscles in shape..
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I was told NEVER to lift weight above my head. every time I have it has hurt me pretty bad for a few months. even shooting hand held with my 200-400 hurt me pretty bad. so with that in mind not to sure about hanging from my arms would be a good idea at all. maybe BD has a different injury than me. I have rotator cuff injuries.
2 operations, 3 years of PT and i still can't cary stuff over my head... go figure