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when I stopped smoking, didn't quit because I'm no quitter, I treated nicotine exactly like heroin and pulled my dose down over a period of a year. sorta like coming off methadone.
I just smoked like I always did, then went from regular cigs to mediums, to lights, to ultra lights... bought cartons as well. didn't fuck with myself by trying to monitor my smoking... changed 'doses' about every 3 months and then smoked the 'lightest' cigs I could find until I stopped completely.
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