I stopped COLD TURKEY 9/27/2009, almost a year now. The first few weeks are hell, after that it gets easier ? best of luck.

e-cigarettes, nicotine gum and nicotine patches all contain nicotine.

Nicotine constricts the arteries and raises blood pressure with the resulting heart disease and stroke risk.


Be a shame to not die of lung or mouth cancers but keel over of a heart attack or stroke.