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tical · 10-04-2010, 01:54 PM

For the last couple of years, I've been waking up at least once every night to take a piss. Anyway, I've been taking a ZMA stack before bed and it has virtually eliminated this annoyance.

This is my bedtime stack, in case anyone wants to try it:

30mg Zinc Picolinate
400mg Magnesium Glycinate
50mg P5P

The magnesium also gives you a nice little sedating 'buzz' before bed. The P5P (Vitamin B6) also help with dream recall / more vivid dreams.

Give it a shot. I noticed a difference after just a couple of days.

10-04-2010, 01:54 PM
tical Confirmed User Join Date: Feb 2002 Location: Las Vegas Posts: 6,504	Wake up to pee a lot? For the last couple of years, I've been waking up at least once every night to take a piss. Anyway, I've been taking a ZMA stack before bed and it has virtually eliminated this annoyance. This is my bedtime stack, in case anyone wants to try it: 30mg Zinc Picolinate 400mg Magnesium Glycinate 50mg P5P The magnesium also gives you a nice little sedating 'buzz' before bed. The P5P (Vitamin B6) also help with dream recall / more vivid dreams. Give it a shot. I noticed a difference after just a couple of days.