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BFT3K · 10-10-2010, 01:50 PM

Seems that most everything your high school gym teacher told you is wrong. Well, at least when it comes to all that start-of-the-class stretching.

A recent spate of studies shows that when it comes to warming up before exercising, phys ed instructors didn't do us any favors by having us to go through a series of calf extensions, hurdler's stretches and the like.

Story here...

http://abcnews.go.com/Technology/pre...ry?id=11835944

10-10-2010, 01:50 PM
BFT3K Too lazy to set a custom title Industry Role: Join Date: Dec 2005 Location: Narnia Posts: 10,764	Pre-Exercise Stretching Is Killing Your Workout Seems that most everything your high school gym teacher told you is wrong. Well, at least when it comes to all that start-of-the-class stretching. A recent spate of studies shows that when it comes to warming up before exercising, phys ed instructors didn't do us any favors by having us to go through a series of calf extensions, hurdler's stretches and the like. Story here... http://abcnews.go.com/Technology/pre...ry?id=11835944