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i did a study on my own, for three decades i eat pretty much anything. i'm skinny as they come.
its not only what you eat, its how you burn it.
if you don't move much for instance one good meal a day with little snacks is sufficient to keep you going and staying in good weight & shape. if you do lots of physical - your body naturally will require more foods. but being slave to your appetite is no good. stuffing your body 3 times a day without significant sweating in between = instant fat.
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