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Originally Posted by dyna mo
interesting, do you have a link or 2 where i can read more about this?
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I don't have a link but it's general knowledge I've lived with to not get fat.
For example you can get the skinniest person that never gets fat and make them eat McDonalds everyday and guaranteed they will get fat because McDonalds food will never spoil, even after 5 years and you will never digest that food
If you eat something like an apple or any kind of food that will naturally rot then there is no way you can get fat because it can only stay in your body for so long before it has to recycle itself back into the earth.
So its very easy and you never have to read any food labels or count calories. Just ask yourself before you eat a food "will this food spoil/rot?" If the answer is yes then it is good!