Quote:
Originally Posted by PR_Tom
Bob the trainer on the Biggest Loser tv show said the same thing last show, Max. He showed the contestants his fridge at his home. It didnt have much in it, because the items he buys would all spoil inside of 2 weeks he said. Went on to describe what you just did, and it makes common sense.
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that doesn't take into account the extreme activity those contestants do. 5-8 hours of exercise daily. while it's hard to overeat on natural foods, the fact remains, if i consume 5000 calories of pork and my net expenditure is 3000 cals burned, i am not going to shit the excess 2000 cals.