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Originally Posted by PR_Tom
Yeah the big loser people are in for shocks when they get home and realise that now they need to workout like crazy still every day to maintain.
But the fridge thing was the trainers, and it was just him showing them how he eats every day and sort of a dumbed down, generalization sort of thing. I think it clicked in a few peoples heads that their own fridges were not helping them be healthy by comparison.
I was more impressed that the kicked-off contestant had started walking her kids to school and home instead of driving, and had made other real-world changes in her own behavior and had lost like 100 lbs or so.
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it's a crazy show, when i 1st tuned in i thought the show covered a several month period due to the extreme amount of weight lost but after poking around realized it's over a several week period- crazy!
that being said, i certainly do not want to devalue the importance of eating healthy, whole foods. and it really is extremely difficult to overeat those sorts of foods.