Quote:
Originally Posted by czarina
A study conducted by the University of Texas Health Science Center at San Antonio followed over six hundred people ranging from twenty-five to sixty-four years old for up to eight years and found that those drinking diet soda ? even as little as one can or bottle a day ? did not lose weight and were significantly more likely to become overweight than those who drank regular soft drinks or none at all.
Read more: http://www.time.com/time/specials/pa...xzz12LpLE xds
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Drinking diet drinks wont make you fat, but it also wont cause you to lose weight either. Its a neutral product like drinking water, zero calories, so drinking it isn't going to cause you to gain weight. If you want to lose weight you need to either exercise or diet (or both), not just simply drink diet drinks.
maybe the people in the study thought all they had to do was drink diet drinks, who knows the mentality of some people. But I bet you if the same people drank non diet drinks they would have gained even more weight then they did.