Quote:
Originally Posted by strobi
If he indeed reduce his daily intake by 1500 kcals, just by dropping massive amounts of sugar drinks, he would indeed lose fat fasssstttt. 10-15 pounds would be possible, easy even!
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last year, first time in my life i picked up 30 extra pounds withing 3 month - i admit i was stuffing my self 2.5 times a day without much exercise. it took me 6 month without extra effort, organically get to my normal range just by back to my normal dieting. after that experience i won't believe fat can go away fast naturally
maybe extra body water held up by sugars or salt but definitely not fat. btw in my life i consumed lots and lots of sugar - never been a problem with weight, only health issue sugar gave me are teeth problems.