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Old 10-14-2010, 11:24 AM  
Serge Litehead
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Quote:
Originally Posted by strobi View Post
If he indeed reduce his daily intake by 1500 kcals, just by dropping massive amounts of sugar drinks, he would indeed lose fat fasssstttt. 10-15 pounds would be possible, easy even!
last year, first time in my life i picked up 30 extra pounds withing 3 month - i admit i was stuffing my self 2.5 times a day without much exercise. it took me 6 month without extra effort, organically get to my normal range just by back to my normal dieting. after that experience i won't believe fat can go away fast naturally maybe extra body water held up by sugars or salt but definitely not fat. btw in my life i consumed lots and lots of sugar - never been a problem with weight, only health issue sugar gave me are teeth problems.
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Last edited by Serge Litehead; 10-14-2010 at 11:28 AM..
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