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Old 10-14-2010, 01:25 PM  
dyna mo
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Quote:
Originally Posted by gmr324 View Post
This is a fascinating thread. This logic with eliminating food with preservatives makes a lot of sense. I once read a simple rule to follow. Avoid any food that your great grandmother wouldn't recognize. Of course, all this food talk is useless unless you exercise regularly to increase your metabolism.
metabolism can be increased by eating frequent small meals as well as exercise.
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