Quote:
Originally Posted by holograph
Will, that probably was 10-15 pounds of excessive body water. i doubt fat would go away that fast without any extra effort
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nope, i didn't stop drinking lol. I just stopped inhaling sugar. Try cutting out 1500 calories of sugar a day and see how much weight you drop over a month or two. I drank water but mainly diet drinks, same amount of drinks, just cut out the sugar.
Now I have dropped 15 pounds of body water before as well, did it in 3 days. I call it the Katrina Diet. After the hurricane pasted I spent 3 days with not a lot of water, and I sweat my ass off in the sun all 3 days cutting trees to clear the highway so we could get out. At night I sweat my ass of in 90 degree heat with no electricity. I weighed myself 3 days later before I had my first real meal and i had lost 15 pounds. But I gained it right back once i started eating and drinking more regularly and did less out side work got the generators running and ac back on etc.