Quote:
Originally Posted by seeric
Oh man, one more thing.
In one of the pics on the Facebook group I see a Yoplait Light. Please DO NOT eat that stuff! Its full of Aspartame. Aspartame is SOOOOOOOOOOOO bad for you. Like worse than anything you can put in your body. It's terrible for your brain.
Eat non fat plain yogurt. Or better yet, greek yogurt. Twice the protein.
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yeah, that's a buddy of mine, i'm trying to get him going on greek yogurt too, it's what i mix it with.