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I am not sure how to translate this in English. I bought some 'liquorice root'. Simple small sticks of wood you can chew on. It replaced the habit of having a cigarette in my hand and also kept me busy and distracted from my smoking habit. I noticed the real issue was not the nicotine addiction, but the habit of sucking smoke, and having a cigarette in my hands. The 'liquorice root' ( 'zoethout' in Dutch ) kept me busy.....
But mainly you really have to want to quit, else it wont work.
Good luck ;-)
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