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Is it already filleted?
If not, filet it, keep the bones in for now
spread it out on a cutting board or baking sheet. Spread butter or your favorite butter substitute. Sprinkle on liberal amounts of lemonpepper. Sprinkle on some fresh finely chopped rosemary and basil.
Close up the fish and wrap in aluminum foil. Then bake it at 3050 degrees for about 15 minutes. when it's done, unwrap the fish, put it on a plate and remove the bones. They should come out pretty easily.
You can also add a couple strips of bacon before wrapping the fish, if your diet allows.
Sometimes I use fresh cracked blackpepper and juice of half a lemon instead of the lemonpepper.
Growing up in Wyoming, I ate a LOT of trout growing up and this was like a family recipe. Also, be sure to use FRESH herbs...so much better flavor than the bottled kind...
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