Quote:
Originally Posted by MK Ultra
Sugar IS a carbohydrate,
plus those of us who are glucose intolerant have to remember that carbs are sugar by the time they hit the bloodstream
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EVERYTHING you eat is converted to glucose
Quote:
Originally Posted by marketsmart
are you doing straight keto or ckd?
i am ckd and love the carb up day..
do you use ketostix?
what color do you normally hit?
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i am currently doing my own diet i've created. no keto. getting rid of the last 5 pounds of stubborn flab. i am eating 50g of carbs + 175g protein on non workout days and 100g carbs + 225g protein on workout days. and 4-6 cups of vegetables + 1 apple every day.
it's working, i've dropped flab (down to ~8%) and my lean bm has been maintained. and a couple key things: 6g+ essential fatty acids & 15g+ fiber daily. the carbs, efa's and fiber are from my own product, it is the anchor nutrient meal in this program it's
www.takechargefood.com
:-)