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fatfoo · 11-30-2010, 09:15 AM

It seems like 8% - 12% body fat is desired. This is the body fat percentage of athletes. Nutritionists recommend it. Good luck. They say your abs will show at this %.

11-30-2010, 09:15 AM
fatfoo ICQ:649699063 Industry Role: Join Date: Mar 2003 Posts: 27,763	It seems like 8% - 12% body fat is desired. This is the body fat percentage of athletes. Nutritionists recommend it. Good luck. They say your abs will show at this %. __________________ Send me an email: [email protected]