thx folks!
Quote:
Originally Posted by PR_Glen
like in a row? i did 1000 reps a day back in my early twenties.. all it ever got me was tired... in my experience 45 good reps (as in slow controlled form sets of 15) out weighs a thousand quick bad form ones any day.. and saves you time! 
how's the supplement biz treating you lately Dyna mo? seemed like an interesting product to me anyway... |
i do the p90x abs routine 2x, i can't keep up on the 2nd cycle. there's about a dozen different exercises. i'm actually in the nutritious food biz, i am happy with it so far and it is ramping up daily. thanks for asking!
Quote:
Originally Posted by d-null
are you on any kind of hrt or anything?
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nope, i tried that several years ago though.
Quote:
Originally Posted by Jayvis
You still trying jack3d? I love that stuff.
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nope, supplement free these days, i get all my energy and nutrition from whole foods.
