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You don't even need a do follow link to get the bots crawling your site. They'll still follow the link; pagerank will NOT follow.
It's faster to add your URL to a page that's already getting indexed regularly. I've added URLs for new sites to pages that get spidered multiple times a day, and have seen the new sites show up in on the index in 6-8 days.
I've never had a site get included in less than a month from hand submissions.
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