Thread: a personal best: 400 rep abs routine today!
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Old 12-16-2010, 07:18 PM  
dyna mo
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Quote:
Originally Posted by Ethersync View Post
How often a week do you workout?
with the 5x5 it was 5x a week, 3 resistance sessions + 2 cardio. now it's ~6x week. 4 resistance + 3 cardio, i do a cardio and resistance combined 1 day a week.
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