Quote:
Originally Posted by The Demon
Sounds like overtraining man. I've heard of the 5x5 program but have never seen it up close.
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i don't have any of the overtraining signs- i sleep like a baby, haven't been sick in over a year,my energy level is higher than it's ever been and my gains continue to grow monthly.
the 5x5 is phenomenal, it's basic strength conditioning, i recommend it highly.