thanks folks!
Quote:
Originally Posted by d-null
you look great, I am still skeptical though at your age to achieve such lean lower abdominals without hormonal or other pharmaceutical help, hgh even if not trt, or maybe grey area peptides or something, and I know some people that are into stimulants that can achieve leanness without muscle loss... you're sure that you aren't getting some kind of supplemental help? I have been lean all my life but I think I would have to do something drastic to shred my lower abdominals and gain muscle at the same time like you say, it just doesn't add up to me
congrats though, your achievements are impressive  |
my results are due to consistent hard work and consistently eating right. period. as you can see with the timeline pic, i lost a lot of fat 1st- ~35 pounds, then added muscle.
no supps whatsoever at the moment. abs are made in the kitchen. a year ago, i was taking multi-vitamin pills, and a couple otc supps like jack3d/super pump 250/assault but i get ALL my nutrients from whole foods now although i will prolly bring back protein shakes due to their convenience.
but you bring up a good point, my lower abs have been my nemesis, i haven't been able to get them to pop like i want but i will by the summer.
Quote:
Originally Posted by Chezter
Great job, I think I could do like 100-150 "normal" abs at most and I'm only 26. I do harder version with legs up and my record is 82, so your number is really impressive. This year I focused on pull up with record 212 in 30 minutes, maybe in 2011 I'll focus more on abs if you have so great shape from it  |
212 pullups is insane! let alone all in 30 minutes, impressive!!
Quote:
Originally Posted by - LOL -
what kind of abs routine do you do? just simple crunches?
link to youtube videos!
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here is a condensed version of my ab routine ( i do this 2x)