Quote:
Originally Posted by NutraCash
oatmeal, cereal or any other carb in the am seems to make me starving within 3 hours after eating. I prefer eggs in the morning if I am eating breakfast.
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I usually have one hardbolied egg. It's easy. I'm hungry but really cant eat much right away.
The say protien first thing in the morn is good.
Great idea on grinding the steel cut oats into a shake with some protien powder. Seems like a great way to get your oats.