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Old 01-07-2011, 04:41 PM  
ShellyCrash
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Join Date: Jun 2004
Location: Tampa Bay, FL
Posts: 6,708
Congrats man!

If you do 1.3 miles in 20 mins your moving at about 3.9 miles an hour. That's a pretty good clip. 4 miles is damn near a jog for me, but then again I'm short.

Very very awesome you were able to make such a difference making adjustments that you didn't feel were huge lifestyle changes for you.
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