Quote:
Originally Posted by dyna mo
i disagree, the problem is advertising. food companies spend $10 billion a year telling us to eat.
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I think its both. For someone with over 75 lbs to lose its emotional. It wasnt the food that made the big change. it was changing the way I dealt with things emotionally. I said when I started if emotionally Im the same person I was when I started the weight is going to come back. Changing the way you deal with things emotionally is much harder than saying no to ice cream. Once I dealt with the emotions and also realized no matter how much weight I lose or how good I look I will never be normal and certain foods can never touch my lips they are poison to me. It's has been a piece of steak(I dont eat cake lol )