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Old 01-10-2011, 04:43 AM  
seeandsee
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Join Date: Mar 2006
Location: Europe (Skype: gojkoas)
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Just think if you go with -700 calories diet per day, you will lost 30kg in year so with JUST -350 calories per day in yr you will get off 15kg, plus if you put some training up it's 20kg easy in a year!
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