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My weight loss experience - SLOW and EASY
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01-10-2011, 04:43 AM
seeandsee
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Join Date: Mar 2006
Location: Europe (Skype: gojkoas)
Posts: 50,945
Just think if you go with -700 calories diet per day, you will lost 30kg in year
so with JUST -350 calories per day in yr you will get off 15kg, plus if you put some training up it's 20kg easy in a year!
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