GoFuckYourself.com - Adult Webmaster Forum - View Single Post - My weight loss experience

seeandsee · 01-10-2011, 04:43 AM

Just think if you go with -700 calories diet per day, you will lost 30kg in year

so with JUST -350 calories per day in yr you will get off 15kg, plus if you put some training up it's 20kg easy in a year!

01-10-2011, 04:43 AM
seeandsee Check SIG! Industry Role: Join Date: Mar 2006 Location: Europe (Skype: gojkoas) Posts: 50,945	Just think if you go with -700 calories diet per day, you will lost 30kg in year so with JUST -350 calories per day in yr you will get off 15kg, plus if you put some training up it's 20kg easy in a year! __________________ BUY MY SIG - 50$/Year Contact here