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MaDalton · 01-10-2011, 09:55 AM

1 kilo of body fat has 7000 calories - if you want to lose it you need to eat 7000 calories less than your body burns. working out is not necessary, it just either makes it quicker or lets you eat more

01-10-2011, 09:55 AM
MaDalton I am Amazing Content! Industry Role: Join Date: Feb 2004 Posts: 39,826	1 kilo of body fat has 7000 calories - if you want to lose it you need to eat 7000 calories less than your body burns. working out is not necessary, it just either makes it quicker or lets you eat more __________________ AmazingContent.com - providing only the best content and service since 2003 Monetize your content on Veegaz.com - one of Germanies largest VOD sites Got German traffic? We convert it into money for you! Skype: madalton02826 - Email: oltecconsult [at] gmail [dot] com