Quote:
Originally Posted by MaDalton
1 kilo of body fat has 7000 calories - if you want to lose it you need to eat 7000 calories less than your body burns. working out is not necessary, it just either makes it quicker or lets you eat more
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actually the best way to get rid of fat is to burn it off not starve it off. also, it's 1 pound = 7000 kcals.