Quote:
Originally Posted by dyna mo
actually the best way to get rid of fat is to burn it off not starve it off. also, it's 1 pound = 7000 kcals.
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http://www.weightlossforall.com/calories-per-pound.htm 
and yeah, starving it off sucks cause it's not very motivating. eating differently on the other hand... but this will not work with fast food