Originally Posted by hjnet

Sport helps, but in my case only cardio stuff, i.e. easy running, cycling, etc. Hard workouts might be stressful too for your body.
Alcohol, smoking, drugs, unhealthy food/lifestyle normally increases stress mid- and long-term

But generally, just try to avoid stressful situations in your live, don't work with clients who are obvious "trouble-makers" (you know what I mean), don't fuck insane girls, and keep a healthy distance between you and "difficult" relatives. That work's best for me