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Yes, processed sugars and foods in general, metabolize in your body in a way - that gives most people belly fat.
You should have as little sugar as possible every day... the calorie increase they give you isn't worth putting them in your body.
You will also sleep better, wake up easier, stay calmer, won't get agitated as easily... and lots of other mind/body things improve with a drop in sugar. For sure when we look at what most people already take in.. a single soda in a day is more sugar than you need for a week.
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