Quote:
Originally Posted by TheDoc
For sure when we look at what most people already take in.. a single soda in a day is more sugar than you need for a week.
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No shit foo!
A glass of OJ, or single can of Cola is something like 22 grams of sugar for an 8 oz size! Which if you are trying to stay under 15g of sugar, and 6g of carbs is madness for what most take in versus should be.
If you add up a fast food meal, or even some of the carbs from salad dressings, condiments, and every day food like bread, and so forth, you are hitting like 100g easily in a SINGLE DAY!
Which honestly makes sense as to why people can work out an hour a day and never lose shit for weight.