Quote:
Originally Posted by woj
that's bullshit, just one apple has 15g of sugar... you would have to drink water the whole day and eat cardboard to stay under 15g of sugar per day... and even then, you would come pretty damn close to 15g..  |
Simple sugar and carbs break down in the body correctly... Apples are good as long as you burn them off.
Processed sugars go through the body like alcohol does, exactly like it does... but your screwed out of being drunk.