Quote:
Originally Posted by jonnydoe
White bread, white rice, white pasta and potatoes also convert into sugar. Amazing how many "wheat" breads are actually made from refined wheat instead of whole wheat.
|
so do whole grains, just slower and more controlled. potatoes are not bad for you...
gravity causes belly fat, other than that it's lack of sufficient exercise. cutting down on sugar is just a healthier way of living, its not going to transform you into a fitness model.