lazycash

My wife got that book by Jorge last year, The Belly Fat Cure. My wife and I already eat very clean and healthy, so it wasn't a big stretch to try this. Its definitely not impossible to maintain, but I could see how it could be quite an extreme change for some that might not be eating healthy. I didn't really need to lose any weight, but tried it along with my wife.

Hardest part initially for me was cutting out many fruits and veggies because of their natural sugar levels, but there are some that will work within the restrictions. I don't eat anything processed and primarily only drink water, so much of the changes were minor such as using unsweetened almond milk instead of regular non fat milk on a very low sugar cereal.

The book is a super easy read as each section has lists and pictures of the foods with brand names that you need to avoid along with their brand name substitute that worked within the diet, so there are no questions about what you'd need to buy in the store.

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