Quote:
Originally Posted by lazycash
The book is a super easy read as each section has lists and pictures of the foods with brand names that you need to avoid along with their brand name substitute that worked within the diet, so there are no questions about what you'd need to buy in the store.
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Agreed. It is a much easier read than many of the other books on the topic IMHO. Plus it offered some decent "swaps" in regards to the meals. Other similar books and substitutes are very different than most would eat. Or complex to some degree. This was fairly easy.
I personally feel the drink "swaps" are the hardest with few options, at least for me. I do not drink coffee, tea, or things like that. I find it hard to drink a lot of just plain water. At least SoBe was an option. Although those Zevia were not too bad.
