Quote:
Originally Posted by PR_Tom
Isn't it true that artificial sweeteners have the same basic effect on the body as sugar? They trigger the same mechanisms as if you were ingesting sugar? So the only real benefit is in the actual calories of the various sweeteners?
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It's a pretty interesting subject. Some people say that it could trigger the insulin to rise. Other say it wont trigger the insulin but it might raise the suger-cravings and make you eat a lot of crap.