Quote:
Originally Posted by dyna mo
being able to check my blood sugars whenever i wish, i can say that for me, there is no insulin reaction to artificial sweeteners. i've checked this out specifically for years and years now.
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The main problem with artificial sweeteners (Mainly Splenda) in the studies I've seen is that they reduce the amount of good bacteria in the gut. Stevia seems to be the only one without issues.
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