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There are gazillions (e)books on diets and pretty much all are contradictory. Right now the trend is about whole food and low carb diets and then it will switch to another fad. Cause diet/weight loss is a market and that they need new products or recycle old ones to keep selling. The only people benefiting from these diets are the people involved in that business. Most people who follow these strict diets feel/look actually miserable. Simply browse diet/wheight loss forums, where people follow these diets. Keep your diet balanced and have some regular excercises and you won't need to give up either meat, grains, fat or carbs.
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