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You must be bored man to ask such questions, lol!
Aspartame is bad. I prefer Stevia, a natural sweetener in my tea.
Bread, is okay in limited quantities. But only 100% whole wheat or better yet sprouted grain bread which has a lot of whole proteins.
Potatoes. Good in limited amounts, whole white potatoes, and sweet potatoes, even mashed is okay. French fries not so much!
More importantly you should be focusing on eating a lot of green veggies, whole fruits and white meat protein with each meal like chicken, turkey,or fish like tuna!
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Jim Gunn
Filming Cinematic Porn
Skype JimGunnProductions
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