Originally Posted by CDSmith

Salt, well, I just never add salt to food once it's on the plate. Period. I add a pinch here or there into the recipe when needed (mostly seasoning salt, not pure table salt) but that's it. I reach for the pepper when I need to shake something on the food.

And I don't eat a shit-ton of pre-cooked frozen "processed" food, but some of the ones I do buy are on the low salt "blue menu" line. Still not as good as making something with fresh ingredients and cooking it yourself but few of us have time to do that every day.