Originally Posted by wehateporn

Aspartame = Poison

From here http://www.naturalnews.com/024302_as...diet_soda.html

When the temperature of the artificial sweetener Aspartame exceeds 86 degrees F, the wood alcohol in it converts to formaldehyde and then to formic acid, which causes metabolic acidosis [Aspartame Toxicity Center, (www.holisticmed.com/aspartame) , (www.loftymatters.com) ; also Splenda & other dangerous sweeteners, (www.mpwhi.com) . Additional information at (www.TruthAboutSplenda.com) ]

Although multiple sclerosis is not a death sentence, Methanol toxicity is. Systemic lupus has become almost as rampant as multiple sclerosis, especially with Diet Coke and Diet Pepsi drinkers. The victim usually does not know that Aspartame is the culprit. Its continuous use irritates the lupus to such a degree that it may become a life-threatening condition [Ibid]

Learn more: http://www.naturalnews.com/024302_as...xzz1DJ8jV HzD

As for bread, go for Gluten and Soya free. Gluten is the glue that holds bread together, our bodies can't break it down well. As for Soya 90% of it is GM, so keep clear

With potatoes it depends how they are cooked. Fries from a fast food joint are always bad. If a potato has got the skin on that's generally a good thing