Quote:
Originally Posted by tony286
Ah the warrior diet  |
it's similar, but there are some distinct differences but i am not fully up to speed on the warrior diet though. Tony, check this out
www.leangains.com
meni over at jbm found that.
Quote:
Originally Posted by Paul&John
Hm interesting, and when do you usually have that 8 hour window, in the morning or in the evening?
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from 1 pm to 9pm.
Quote:
Originally Posted by Anthony
Been doing this with Moe since he started as well. I've lost almost 15lbs, and about 3 inches on my waist. No exercise, just eating clean when I can, and intermittent fasting. I have one cheat day a week when I can eat whatever I want.
If you have any questions, Dyna Mo is the man to answer them!
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wow, 15 lbs, crazy eh!