02-25-2011, 10:24 AM
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Too lazy to set a custom title
Industry Role:
Join Date: Oct 2001
Location: ┌∩┐ ◣_◢ ┌∩┐
Posts: 46,909
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Quote:
Originally Posted by dyna mo
every day i go 16 hours without eating, then i consume all my food within an 8 hour window.
i eat pretty much whatever i want to within that window and eat till i am stuffed.
i also now exercise at the 15th hour of the fast- yup hard resistance training on an completely empty stomach.
no more 6 meals a day, no more counting cals, no more having to try and eat clean all the time. hell, i've had fried chicken, pancakes, bacon, and beer!
anyone else try fasting?
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And the results? |
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