Originally Posted by dyna mo

every day i go 16 hours without eating, then i consume all my food within an 8 hour window.
i eat pretty much whatever i want to within that window and eat till i am stuffed.

i also now exercise at the 15th hour of the fast- yup hard resistance training on an completely empty stomach.

no more 6 meals a day, no more counting cals, no more having to try and eat clean all the time. hell, i've had fried chicken, pancakes, bacon, and beer!



anyone else try fasting?